Relax and Restore with Guided Yoga Nidra & Live Hammered Dulcimer Music, Saturday 9/26, 10am

In this 1-1.5 hour event you'll experience the deep relaxation of Yoga Nidra, guided by certified yoga teacher Bill Eager, and the ethereal sounds of dulcimer music by musician Laurie Nelson. This beautiful combination of energy, awareness and music creates a profound shift that connects you energetically with your deepest self and intentions. 

This is a restorative yoga practice where participants lay on a mat or blanket while listening to guided meditation and live music. The entire experience will happen laying down.

Yoga Nidra creates a state of deep relaxation where your body heals naturally as your energy channels open. During Yoga Nidra your brain moves into the Alpha state where you release large amounts of trapped energy held hostage in the form of physical, mental and emotional blockages. Your entire body begins to rejuvenate. Your energy flows freely, without, physical or psychological constriction and your body realizes a state of physiological harmony where you can realize specific intentions for health and relationships.

Great for gentle natural healing, wellness support, and for those struggling with sleep disorders

Saturday, September 26th TIME: 10:00 – 11:00 a.m.

Electra Gallery 825 Early Street, Suite C

About the Presenters:

Bill Eager is a Yoga Alliance certified yoga instructor, Yoga Nidra Facilitator and Reiki healer. He has written two books about yoga including Thrive Inside and Dance Like the Wind.

Laurie Nelson has spent more than a decade playing the hammered dulcimer. She performs live for small groups at festivals and yoga events.